An unconventional, fresh approach informed by the work of Vanda Scaravelli, the Feldenkrais Method® and other somatic practises.
DISCOVER the power of gentleness.
ENJOY taking time to listen in.
BECOME more present in supporting your needs.
NOURISH your beautiful self.
GROW your perception of who you are.
FIND new depths of creativity and vitality.
GROUP YOGA
Session can be attended in-person or virtually on Zoom.
In-person spaces are held at my warm and welcoming studio space in Forest Row, East Sussex.
Manage stress levels.
Find calm focus and clarity.
Discover ease of movement.
Increase mobility and stability
Become more comfortable in your body and yourself.
Feel vital, re-stored, relaxed.
Deepen your exploration and practice
SCHEDULE
MONDAY 8.30 – 9.45 GMT
THURSDAY 19.45 – 21.00 GMT
“I’ve followed Ruth’s classes now for 8 years and think they are inspirational. Her sensitive intuitive approach teases out the very best in me. It’s a lovely type of yoga that is health promoting in the most subtle of ways. Her geniality and encouragement is a guidance to a very positive feeling of wellbeing.”
Veronica
“Ruth is skilled at empowering students to inhabit their bodies and themselves in a playful and powerful way”
David Marks
“I have been doing yoga with Ruth for 6 years and absolutely love it. It has helped me to feel wonderfully relaxed and nurtured, increased my flexibility and body awareness and helped me to discover ways to deeply love and respect myself as a beautiful woman”.
Kim
My classes are suitable for all ages and all levels, from beginners to those with many years of experience.
I always aim to create friendly and person-centred classes and work with smaller groups, so everyone feels a part of the group and accepted as they are.
As a trainer and mentor of yoga teachers of the future, my approach is modern, straightforward, accessible and welcoming to all.
Online spaces using Zoom are limited to 15 students.
In-person spaces are limited to 8 students.
All classes can be booked as individual drop-ins, or in blocks. Regardless of your level of fitness, with regular attendance you will discover a longer, stronger and more flexible spine, have a calmer mind and begin to enjoy increased energy and ease of movement.
You will be asked to fill out a short form the first time you book.
There is a 48 hour cancellation policy.
“From the first class I did with Ruth I instantly felt in tune with the mindful language and relaxing tone of her voice and the attention she brings to anyone who has specific injuries or issues. I am larger than average weight but have never felt out of place. Over the last 18 months my flexibility, strength and body shape have improved immensely.
The classes have become an important part of my week. I do two classes a week with Ruth and this “me” time is an oasis in a busy life and an opportunity to practice yoga in a supportive environment.”
Elizabeth
“I first joined Ruth’s yoga class to help my back pain. After a few sessions I understood that the class was helping with far more than my back…. I have learnt both to tune in to my body and to treat it, and myself, with compassion. In contrast to any other yoga I have done, Ruth’s classes seem to be more about the process of moving into a posture than the goal of the posture itself. Ruth has a special ability to explain the very subtle type of movement, or body consciousness, needed to correctly assume a posture. It really feels like I am learning to occupy my own body fully now, as I approach mid-life. Yoga can feel like a beautiful and spiritual dance at Ruth’s classes.”
Beth
Single class booking:
Monthly block booking of classes:
Yoga as a way of coming home to ourSELVES. A mindful, person-centered exploration with gentleness at it's core. Inspired by the thinking of Vanda Scaravelli, informed by The Feldenkrais Method®
CREATE A DEDICATED TIME THAT SUITS YOU, FOR YOURSELF