WORKING WITH POSTNATAL MOTHERS
I provide training to Yoga Teachers who are looking to offer postnatal support, recovery and empowerment for women.
Study with leading professionals
As Co-Director of this 60 hour Postnatal Yoga Teacher Training I am very proud of this informative, sensitive and inspiring training journey that I created together with two other postpartum specialists.
This postnatal training provides an opportunity to study with leading professionals in the field of postnatal support, recovery and empowerment. You will learn to teach a unique form of yoga, rooted in the body's own intelligence, and respectful of the physiology of postpartum recovery and healing.
A unique approach
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Combining specialist yoga teaching interwoven with postnatal education.
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The YogaBirth approach to yoga is inspired by the work of Vanda Saravelli - the ideal yoga for postnatal women: gentle yet powerful, working with the breath and with gravity.
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Attention to natural movement that supports the dynamic structure and state of the postpartum body
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Through the processes of discussion, experiential work, assignments and yoga practice, students will learn to support and empower postnatal women during early motherhood.
Hello, I’m Ruth
Being a parent is one of the most important things we can do and it isn’t always easy. I have been supporting and empowering women on their motherhood journey for over 30 years.
It is a big passion of mine.
Crossing the threshold into parenthood begins from the moment of conception. When a person steps across that threshold, they embark on what will be a lifelong journey of learning, growth and discovery.
One that will change them forever.
One that will stretch and re organise their sense of themselves, their capacity, cope- ability and capability. Birth is the climax of labour. But looking big picture, it is simply the start of the next unfolding chapter. The postnatal period is a highly sensitive time physiologically, emotionally and spiritually.
It is therefore vital for women to receive appropriate care and support, respectful of this extraordinary time.
It is always a privilege to accompany women on this very personal journey of recovery, healing and growth post birth.
Our unique Teacher Training also incorporates:
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In-depth study of the physiology of the postpartum period
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Essential exercises for safe, healthy recovery
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Awareness of the social, spiritual and emotional experiences women meet when becoming mothers
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Physical and emotional nurturing for parenthood
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Breastfeeding
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Unique teaching skills that embody our person-centred, inclusive approach: enabling us to adapt classes as needed
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Holding and leading groups where mothers and babies are together
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The mother - baby dyad
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Facilitating empowering discussion
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Awareness and safety issues in yoga
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Signposting and best practice: for when people need additional support and help
The Yogabirth Postnatal module enables student to become competent postnatal yoga teachers.
High Quality Training
Learn to teach safe and appropriate yoga for the postpartum period, perfectly attuned to restoration, strengthening and recovery.
Safe Yoga
With a focus on how yoga can be integrated to support and empower the experience of early parenthood.
Study
Inspired by the work of Vanda Scaravelli; this is the ideal yoga post birth, gentle yet powerful, working with breath and gravity.
Natural Movement
Frequently Asked Questions
How does postnatal yoga teacher training differ from regular yoga teacher training?
The postpartum period is a highly sensitive and unique time. Physiologically and emotionally a woman is recovering and healing from pregnancy and from birth, establishing lactation and landing in the reality of caring for another being 24/7. This Postnatal yoga teacher training has an emphasis on the specific physiological, emotional, and psychological changes new mothers experience. The training honours and respects the unique heightened state women meet at this time, that is necessary to transition into motherhood during this special period. It equips teachers to teach intelligent yoga respectful of this delicate and important time. A specialised knowledge that empowers yoga teachers to provide tailored support, ensuring safe and nurturing postnatal yoga classes. It is a privilege to work with new mothers and a postnatal yoga training equips you as a yoga teacher to offer much needed support as a woman heals and recovers from birth.
When searching for a postnatal yoga teacher training course, consider factors such as the lead instructor's credentials, the course content and curriculum, the teaching approach and testimonials from past participants.
Absolutely! Postnatal yoga training deepens your understanding of the human body and hones your ability to adapt practices to suit individual needs. The skills acquired in this training can be easily transferred to other areas of your yoga teaching, promoting more inclusive and accessible classes for a diverse range of students both male and female.
Will postnatal yoga training improve my skills as a general yoga teacher?
How do I find a reputable postnatal yoga training program?
YogaBirth postnatal yoga training is a comprehensive 60 hour course designed for qualified yoga teachers who are passionate about this work, seeking an informed and in-depth learning journey and who want to grow and absorb knowledge and skill.
Who can apply?
Kind Words
"Learning with YogaBirth is always an inspiring deep-dive. So much knowledge, professionalism, experience and attention to detail."
YogaBirth Postnatal Student
"My thanks and gratitude for all the wisdom and guidance you passed to me. I know I will carry it with me."
Etta
