Feldenkrais to help you move more freely
We all develop inefficient postural and movement habits without realising, that put stress and strain on muscles, joints and ligaments overtime. This accumulating stress and strain can stop us in our tracks.
When it shows up as tension, stiffness and often as pain. Living day to day feeling uncomfortable in your body and restricted in your movement, really takes its toll. It is wearing physically, mentally and emotionally.
Imagine a way to break free from this cycle. That gives you more options and possibilities.
That moves you from daily stiffness, tightness, pain towards ease, comfort and confidence. Where you move and function with more freedom, feel better in yourself and more motivated to do what you want, easily and simply.
Overcoming limitations
The Feldenkrais Method is a powerful, innovative approach to learning. Blending biology, physics, neuroscience, and motor development, it is designed to engage with our brain’s 'neuroplasticity,' (our brain’s awesome ability to change, rewire itself, adapt and repair), to benefit our body and how we move and function in life.
Through gentle movement combined with directed, relaxed attention, you will increase your ease and range of motion, improve your flexibility and coordination, rediscover graceful, efficient movement and re-find your natural ability to move, think and feel with spontaneity, joy and ease.
They help you change habitual patterns of posture and self-use and improve your physical comfort. Whether you want to be more comfortable sitting at your computer, playing with your children and grandchildren, re-learn skills and function following an injury or stroke, improve and refine performance skills, or simply feel more stable and present doing what you love, this respectful, potent approach will give you back more choice and more freedom.
The Feldenkrais Method will improve and inform your performance ability. It is used in conjunction with yoga, pilates, gym workouts, swimming, dancing, athletics, tennis, running, horse riding etc.
Reduce tension, pain and stress. Discover how your movement habits are contributing.
Manage Stress Levels
Improve how you move, think and feel. Increase flexibility, mobility and balance.
Ease of Movement
Approach learning differently, full of pleasant surprises and personal breakthroughs.
Heighten awareness
Move with ease, efficiency and enjoyment, and be more comfortable in yourSELF.
Become more comfortable
Read MoreA refreshing approach to learning and creating change using the Feldenkrais® method.
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1 hr
20 British pounds
1 hr
70 British pounds
Kind Words
“All my life I have hung on to stress. It shows in my mind and my body and has become learnt behaviour. Mindfulness certainly started the process to let go mentally but Ruth's Feldenkrais group classes and Functional Integration are teaching me that it is both a mental and a physical process. It is life-changing.”
Elizabeth
“In my Feldenkrais 1:1 sessions with Ruth, I feel as though she shows my body completely new ways of holding and moving that I would never have found on my own.
Afterwards I feel deeply relaxed, grounded, stable and fluid.”
Sukhasiddhi
What to Expect
This learning process can be experienced in two different ways;
1:1 Functional Integration sessions:
These sessions use hands-on touch and are in-person only. If you would like to book 1:1 Feldenkrais Awareness Through Movement sessions on Zoom, please contact me.
These sessions are offered on Zoom. If you are local to Forest Row and would prefer to attend in-person, please contact me. Online spaces are limited to 15 students only.
I always aim to create friendly and person-centred classes and work with smaller groups so everyone feels a part of the group and accepted as they are.
Feldenkrais lessons are safe, gentle, and suitable for people of all ages and abilities.
All classes can be booked as individual drop-ins, or in blocks. You will be asked to fill out a short form the first time you book.
There is a 48 hour cancellation policy.
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Choose a Package that works for you
A monthly membership for Group Classes or Private One-to-One Packages
Awareness through Movement® Membership
60£Every monthUnlimited Group Class Access per month either in-person or online. Feldenkrais Method Classes.- group class awareness through movement®
- Best Value
Complete Group Class Membership
95£Every monthUnlimited Group Class Access per month either in-person or online.- mindful replenishing yoga group class
- group class awareness through movement®
5 session pack
325£5 Private One-to-one session pack to book within 6 months. Save £25Valid for 3 months- one-to-one private session
10 Session Pack
600£10 Private One-to-one session package to book within 6 months. Save £100.Valid for 6 months
