EVENTS
RESTORATIVE WORKSHOPS AND RETREATS
Easing Jaw, Neck and Shoulder Pain
Do you struggle with jaw discomfort, tension headaches, or tightness or pain in your neck and shoulders? This Feldenkrais workshop offers a gentle, effective approach to easing pain and restoring ease in your upper body. Using the principles of Awareness Through Movement®, you’ll explore subtle, mindful movements that retrain your nervous system, helping your muscles release habitual tension and move more freely.
Whether you experience TMJ discomfort, frequent headaches, or chronic neck and shoulder tightness, this workshop is designed to help you discover lasting relief. Through guided, slow, and explorative exercises, you’ll learn how to release unnecessary effort in your jaw, improve posture, and restore comfortable movement patterns. The focus is on cultivating awareness, not forcing movement—making it accessible for all levels and abilities.
Participants often notice improved range of motion, reduced pain, and a sense of lightness and ease in their upper body. Beyond immediate relief, the workshop equips you with tools to maintain comfort and prevent future tension.
Walk away feeling lighter, more relaxed, and equipped with simple tools to prevent future discomfort. Your jaw, neck, and shoulders deserve a break—give them the relief they’ve been waiting for!
Places are limited to 15 people.
Transform How You Sit
Hours of slouching at your desk may seem harmless—but over time, poor sitting can lead to neck pain, back stiffness, tension headaches, shallow breathing, and rising stress. These discomforts feed on each other, creating a vicious cycle that affects your body, mind, and energy.
This Feldenkrais Workshop offers a gentle, mindful way to break that cycle. Through subtle, guided movements, you’ll discover how to sit with ease, align your spine naturally, release tension in shoulders and hips, and breathe fully. No forcing, straining, or “perfect posture” required—just effortless, mindful movement that rewires the way your body holds itself.
As you cultivate better sitting habits, you’ll notice reduced pain, calmer stress levels, improved focus, and more energy throughout your day. Sitting no longer feels like a burden—it becomes a supportive, comfortable experience.
Ideal for office workers, students, or anyone seated for long periods, this workshop provides practical tools that will transform your daily routine.
Take a step toward comfort, vitality, and wellbeing.
Reserve your spot today and feel how mindful movement can change not just the way you sit, but how you live every day.
Places are limited to 15 people.
Make The Floor Your Friend
Getting down onto the floor and back up again is something we did as children, many hundreds of times without noticing. To explore, to play, to read, to learn. It felt good, unencumbered, simple and so easy.
As we move into adulthood, our lifestyle, furniture, all our home appliances etc mean, life rarely asks us to get on to the floor for prolonged periods. So we do it less and less and it leaves our "movement vocabulary."
When we do need to get down towards the floor, to tie shoelaces, pick something up it feels un-natural, clunky, unfamiliar. It feels an effort.
And if you go down you also have to get up.
How many times have you found yourself straining, as you get up, groaning, pulling on a nearby bit of furniture for support, asking for a hand up…? Feeling your creaky sensitive knees, hips and joints as they take the strain, tense and brace. Not surprising that overtime we feel sore, tight and restricted.
These changes do not just happen at the point of pain. The pain is a result of many years of accumulated restriction, tension, and strain.
It is possible to change this vicious cycle.
When we move between levels from standing to sitting, on the floor, to lying on the floor and back up, we involve all of our body. It keeps our joints, bones, muscles, tissues hydrated, vital and strong. So having lots of possible ways to move down and back up is essential for healthy longterm function in life.
Learn safe, practical ways for getting up and down from the floor using the Feldenkrais Method:
Support your body
Protect your joints
Build confidence
Discover how simple whole-body awareness and smarter movement patterns can change what you can do.
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Learn how to move with less effort, better coordination, and more comfort
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Explore pain-free ways to get up off the floor comfortably and to go back down again
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Build strength, coordination, and confidence—without force or stress
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Move sustainably and protect your knees, hips, and shoulders
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Discover the joy of changing levels without struggle or strain
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Experience ease and confidence in everyday movement
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Create more options, possibilities and choices for yourself in life
This gentle workshop supports mobility no matter your age or ability. And is for anyone who wants to get up and down with ease and move more comfortably, playfully and safely.
Please bring a yoga mat. Places are limited to 15 people.
To book and for more information click here.
Real life movement solutions for everyday mobility using the Feldenkrais Method
Finding Your Balance
Building stability from the inside OUT through the Feldenkrais Method
Develop better musculoskeletal support
improve upright posture
Reduce tension and fatigue
Improve your lung capacity
Discover a gentle approach to feeling steady and stable.
Move freely without struggle or strain
Balance is dynamic, not a static state.
We are constantly moving and adjusting even when standing still. Though we may not be aware of it.
Improving balance is not about learning to hold your body still in place. It is about improving whole-body coordination so you can constantly adjust your centre-of-mass over your base of support.
Come and discover how you can use your whole body to find and adjust your balance and stability.
Without strenuous workouts
No striving
No reps or drills
No judgment or pressure
Better your balance
Improve your strength and support in motion
Regain confidence
Feel at home in your body
Be unshakably YOU
The session is for all ages and abilities from 15+
Please wear comfortable clothing and bring a yoga/exercise mat if you have one.
Places are limited to 15. To book your place click here.