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Do you struggle with jaw discomfort, tension headaches, or tightness or pain in your neck and shoulders? This Feldenkrais workshop offers a gentle, effective approach to easing pain and restoring ease in your upper body. Using the principles of Awareness Through Movement®, you’ll explore subtle, mindful movements that retrain your nervous system, helping your muscles release habitual tension and move more freely. Whether you experience TMJ discomfort, frequent headaches, or chronic neck and shoulder tightness, this workshop is designed to help you discover lasting relief. Through guided, slow, and explorative exercises, you’ll learn how to release unnecessary effort in your jaw, improve posture, and restore comfortable movement patterns. The focus is on cultivating awareness, not forcing movement—making it accessible for all levels and abilities. Participants often notice improved range of motion, reduced pain, and a sense of lightness and ease in their upper body. Beyond immediate relief, the workshop equips you with tools to maintain comfort and prevent future tension. Walk away feeling lighter, more relaxed, and equipped with simple tools to prevent future discomfort. Your jaw, neck, and shoulders deserve a break - give them the relief they’ve been waiting for! ​Places are limited to 15 people.