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Learn safe, practical ways for getting up and down from the floor using the Feldenkrais Method - Support your body - Protect your joints - Build confidence. Discover how simple whole-body awareness and smarter movement patterns can change what you can do. · Learn how to move with less effort, better coordination, and more comfort · Explore pain-free ways to get up off the floor comfortably and to go back down again · Build strength, coordination, and confidence—without force or stress. · Move sustainably and protect your knees, hips, and shoulders · Discover the joy of changing levels without struggle or strain · Experience ease and confidence in everyday movement. · Create more options, possibilities and choices for yourself in life. This gentle workshop supports mobility no matter your age or ability. And is for anyone who wants to get up and down with ease and move more comfortably, playfully and safely. Please bring a yoga mat.