Imagine finding a way to do what you want easily and more efficiently.
A refreshing approach to learning and creating change. Designed around pleasant surprises and personal breakthroughs.
Feldenkrais® makes changes at the source of movement, the nervous system.
This inspiring approach helps overcome limitations caused by stress, misuse, injury, or illness and equips you with means to take charge of your own improvement.
Feldenkrais lessons help overcome limitations caused by stress, misuse, accident, or illness and teach you means to take charge of your own improvement.
AWARENESS THROUGH MOVEMENT®
GROUP CLASSES
Reduce tension, pain and stress
Learn to move and function without stressing your body.
Replace old, less effective movement patterns with newer more useful ones.
Discover that you have the capacity to become more skilful in what you do.
Improve your quality of life as you mature and age.
Create more possibilities and more freedom in how you move.
Feel more comfortable in your life and in your choices.
These sessions are for you if
You are in pain.
You have lost mobility.
You are recovering from injury or illness.
You want to stay active and age well.
You are a performer or athlete wanting to support peak performance and expand options.
You want to explore a gentle way to be more present in yourself.
You want to deepen previous experience of Feldenkrais®
Through the sessions you will learn to
Improve how you move, think and feel.
Reduce tension, pain and stress.
Discover how your movement habits are contributing to your pain.
Increase flexibility, mobility and balance.
Move with more ease, efficiency and enjoyment.
Be more comfortable in yourSELF.
Heighten your mental awareness and creativity.
In these sessions, I verbally guide you through a sequence of gentle movements intended to help you develop a greater awareness of how you move, in a safe, effective, enjoyable way.
Unique to the Feldenkrais Method® is that these lessons tie directly into functional movements of daily life, improving ease in everyday activities such as walking efficiently, safely lifting objects, and improving posture in sitting or standing etc.
SCHEDULE
WEDNESDAY 13.00 – 14.00 GMT
These sessions are currently offered on Zoom only.
If you are local to Forest Row and would prefer to come to me in-person, please contact me.
“All my life I have hung on to stress. It shows in my mind and my body and has become learnt behaviour. Mindfulness certainly started the process to let go mentally but the Feldenkrais group classes and Functional Integration are teaching me that it is both a mental and a physical process. It is life-changing.”
Elizabeth
“I loved the class! I am always blown away by how engaging such simple, small movements can be, with the right teacher!”
Alanna
These sessions are currently offered on Zoom only.
If you are local to Forest Row and would prefer to come in person, please contact me.
I always aim to create friendly and person-centred classes and work with smaller groups so everyone feels a part of the group and accepted as they are.
Online spaces using Zoom are limited to 15 students only.
All classes can be booked as individual drop-ins, or in blocks.
You will be asked to fill out a short form the first time you book.
There is a 48 hour cancellation policy.
SINGLE CLASS SESSION booking:
Monthly block booking of classes:
A refreshing approach to learning and creating change. Designed around pleasant surprises and personal breakthroughs. Feldenkrais® makes changes at the source of movement, the nervous system.