Mindful Replenishing Yoga Group Class
An unconventional, fresh approach to yoga that is stress-free and benefits everyone.
Details
Session can be attended in-person or virtually on Zoom. In-person spaces are held at my warm and welcoming studio space in Forest Row, East Sussex. - Manage stress levels. - Find calm focus and clarity. - Discover ease of movement. - Increase mobility and stability - Become more comfortable in your body and yourself. - Feel vital, re-stored, relaxed. - Deepen your exploration and practice
Upcoming Sessions
Cancellation Policy
Mindful Replenishing Yoga and Awareness through Movement Group sessions are not a substitute for medical treatment. Please consult a professional for any concern about pain or movement limitations. Do please contact me with details of any movement challenges you have, prior to your first session. Also let me know if you hard of hearing. Cancellation and Rescheduling is permitted up to 48 hours prior to the start time of your session. This can be managed via the website or App. Contact me with any queries at ruth@ruthpolden.com
Contact Details
Forest Row
Forest Row, UK
07966 095928
ruth@ruthpolden.com
Where to Find Me
In-person sessions take place in a peaceful setting in Forest Row, East Sussex. (Located not far East Grinstead)
Online sessions are via Zoom.