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Hours of slouching at your desk may seem harmless - but over time, poor sitting can lead to neck pain, back stiffness, tension headaches, shallow breathing, and rising stress. These discomforts feed on each other, creating a vicious cycle that affects your body, mind, and energy. This Feldenkrais Workshop offers a gentle, mindful way to break that cycle. Through subtle, guided movements, you’ll discover how to sit with ease, align your spine naturally, release tension in shoulders and hips, and breathe fully. No forcing, straining, or “perfect posture” required—just effortless, mindful movement that rewires the way your body holds itself. As you cultivate better sitting habits, you’ll notice reduced pain, calmer stress levels, improved focus, and more energy throughout your day. Sitting no longer feels like a burden - it becomes a supportive, comfortable experience. Ideal for office workers, students, or anyone seated for long periods, this workshop provides practical tools that will transform your daily routine.  Take a step toward comfort, vitality, and wellbeing.  Reserve your spot today and feel how mindful movement can change not just the way you sit, but how you live every day. Places are limited to 15 people.