Are you searching for yoga in Forest Row that supports your body, mind and emotional well-being? I offer small group and one-to-one mindful yoga classes in Forest Row, designed to help you move more freely, release tension, and reconnect with yourself.
Whether you’re new to yoga or returning after a break, my welcoming and personalised approach can support you at every stage.
Hello, I’m Ruth,
and I would love to help you:
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Reclaim Your Vitality
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Move with Confidence and Ease
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Enjoy Life more fully
I'm a yoga and movement specialist with over 30 years of experience. I offer yoga in Forest Row that is deeply attuned to each person’s needs, combining mindful movement and breathwork to help you feel more at home in your body.
If you’re living with stress, discomfort, or just want to move with more ease, I’d love to support you through gentle and effective yoga practice.
I love working with those who know that time and dedication spent on themselves brings so much reward.
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Hear what local students say about my yoga classes in Forest Row:
"My weekly 1:1 with Ruth is my 'me time.' I love her sensitive approach. Her ability to create something that is both gentle yet strengthening, supportive and interesting."
Diana
"From the first class I did with Ruth I instantly felt in tune with the mindful language and relaxing tone of her voice and the attention she brings to anyone who has specific injuries or issues."
Elizabeth
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STRESSED, OVERLOADED, IN OVERWHELM
WORN OUT, WOUND UP, TENSE.
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"Looking for something that would get me moving in a gentle way, and a friend recommended the Feldenkrais Method. I saw Ruth for a 1:1 and I am hooked. My posture has improved and I am sleeping so much better."
Martin
“When I first met Ruth getting out of a chair was a big effort for me. Now I can even get down and sit on the floor… something I haven’t been able to do for years!”
Elaine
"When I first received the diagnosis on my knee and hip, following my fall, I couldn't see how it was going to get better. But thanks to you I am in a totally different place and moving with much more freedom and agility."
Patrick
