In the quest to learn more about yourself in and through movement. To create fertile soil for sustained change. Go tenderly.

Shifting attention and noticing difference.Gets the nervous system interested. Opens the door to learning something new.

Balance is movement. It is an expansive state and more multi- faceted than we think. Movement begins in the brain - learn more here.

We all function in movement differently. Sit, stand, walk, run in a way that is uniquely ours. Let's unpack some of this.

Movement begins in the brain. Experience this movement exploration to see where you can do less and discover more.