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MY MUSINGS
An evolving tapestry of thoughts
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Nourishing Restorative Yoga for Stress and Burnout: A Forest Row Perspective
In a world that rarely slows down, many of us find ourselves caught in a cycle of constant doing—always striving, always switched on....
Ruth Polden
Jun 13
4 min read
Thinking About Trying Yoga? What to Expect from Your First Yoga Class in Forest Row
If you’ve been toying with the idea of trying yoga, but something keeps holding you back—whether it is nerves: not knowing what to...
Ruth Polden
Jun 13
4 min read
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