Becoming... More Comfortable in Who You Are

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Feeling safe and comfortable in your body takes:

Time

Trust

Belief

Understanding

Kindness

Perspective

Curiosity

Nourishment

Gentleness

Ease

Comfort

Mobility

Stability

Respect

Attention

Investment

Care

Support

Resourcefulness

Adaptability

Humility

Acceptance

It is an ever-changing journey

And one that we are all on.

An invitation to:

Gather experience

Grow wisdom

Embrace new situations

Recognise resistance

Accept fragility

Release the shackles of perfection

Stop air-brushing.

Celebrate your gifts.

Acknowledge your weaknesses.

Honour your scars, your wrinkles your folds.

Your history.

Meet your growing, changing self... with humility and reverence.

Make it your quest to become more comfortable in who you truly are.

Be more YOU. Unashamedly. Undeniably.

Unapologetically.

My work explores what makes us each unique and interestingly different.

A person-centred approach through which to feel more comfortable and at home in your body and yourSELF.

Respectful of our humanity and imperfect, perfectness.

If you are curious to know more...

Enjoy a mindful replenishing yoga class, embrace the Feldenkrais Method to help you move more freely, and join me at one of my upcoming events.